Smiling Mind
Smiling Mind is a Not - for - profit organisation that works to make mindfulness meditation accessible to all. Their education program improves mental well being, sleep and concentration.
It is an easy way to bring a sense of calm into you home/work-life.
The adult program offers 10 modules of mindfulness training and guided meditations designed to help you learn to use your senses to stay in the present moment, improve your listening skills practice mindful eating, learn how to step back and pay attention to your thoughts and emotions, start learning how to follow your own intuition and choose to practice living mindfully through everyday activities.
It can be used by people of all ages and is a very modern way of meditating. You can use a PC or download the app directly to your phone or iPad. Just use the following link to take a look:
https://app.smilingmind.com.au/
For more information please contact on 01908762104 or ext 111104
Email: [email protected] or call into The Learning Curve and speak to a rep.
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